This Is Not A Weight Loss Post – You Are Loved

 

I’m so glad I am wearing that orange and blue shirt again. For the past five years, I’ve tried to get back into it. It even became the shirt you have hanging outside the closet to remind you every day ‘this is why you need to drop some pounds, to get back into this shirt!’ It’s size large and represents one of the last large shirts I purchased.

As of yesterday, I just dropped below 210 for the first time in over seven years. 2016 was the year I was fed up. I’m down over 65lbs since November 2015! I want this to encourage anyone out there looking to take on a new year’s challenge. You really can do it. Whatever it is, if you dedicate yourself you can get there.


And this is where I don’t tell you how I did it, but more how I was capable of doing it at all. The guy in the picture on the left would have told you I knew God loved me, I knew I had value etc. etc. Of course I know that, the bible tells me so! Growing up Christian and as analytical as I am by default it was a fact. If I were taking a test and had to answer “Does God Love You?” I’d circle in the yes answer. It’s something we’re pretty good at in Christianity, stating values and facts and outlines and creeds. But do we believe it in our core how God loves us? In the middle of an argument with our spouse? Do we believe it when we are seeking revenge against someone who has done us wrong? Do we believe it when we have nothing (or too much of something)?

If you had gazed into my eyes three years ago and said “Jesus loves you, you know that right?” I think I’d start looking down, away from you and off into the distance.

It was inside a very close community of men doing an unusual take on the classic church men’s group where I first started to share how I’d hit fast food lines on the commute from work 4-5 times a week (in case you were wondering, there are generally five days in a workweek). As other guys would share ‘real’ struggles out loud, I always thought I was making something up, like it didn’t sound like that big of a deal. But what I know now is back then I was wounded and had no idea.

It was the consistent message in these groups about God’s view of all of us that turned the corner for me:

You are loved.
You just are.
Right now, as overweight as you are,
As drugged up as you are,
As depressed as you are,
As stressed out as you are,
As broken and wounded as you are, YOU’RE LOVED RIGHT NOW.
He actually loves you, not theoretically.

Then I changed. Then I picked up the pieces. Safe community helps flush out things you either have a perfected way of covering up or had no idea you were concealing in the first place. And your launching point, mine at least, is understanding change only happens once you know you are simply loved as you are. Knowing Christ loves me and it’s day five in the gym sustains me to day 15. It’s a great paradox: ‘you are valued the way you are, now you are free to change!


Not exactly a seven step diet and exercise plan, but it’s the only thing I know that’s true. Whatever it is you are maturing towards, whatever it is you need to breakthrough this year or this month or the rest of this weekend, just know you are valued. Burst into the new year knowing this. You are loved. You actually are.

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