I tripped a wire the other day when I combined an old bad habit with a new good habit inside the same environment.
I was inside my car listening to a podcast about incrementally creating better habits daily when I simultaneously hit the drive-thru line. Twice. In the same car ride home.
When I’m in my car driving aimlessly (or purposely like a commute) I find a strong association with hitting fast food lines, with the image of Taco Bell bags strewn across the back passenger floor. This is because I had actually gone through so many drive-thru lines in the exact car I am still driving today, despite going through the massive physical change in my life.
It really hit me after I tossed the empty bag of the second order of Taco Bell down: the physical environment inside my car is associated with reckless eating.
Psychologists point out how environment certainly can become associated with past behaviors, good or bad. A strong mental connection is forged in “learned environments.” Adi Jaffe, Ph.D., writes, “when behaviors are repeated, they can be conditioned to a particular place or situation and these learned habits can be hard to break.”
If I felt like the driver’s seat of the same car I had done all my caloric drive-thru damage in was triggering, it’s because it actually is.
Place really matters.
Enter the podcasts and lawn cutting season.
I was cutting lawns with a friend and listening to podcasts all day long. A new environment and habit began to forge.
Learning from others via the podcasts while I was smelling freshly cut grass helped re-wire my brain more than it already had, having already lost all my weight.
What made me connect the idea of environmental conditioning with podcasts and my driver’s seat was one more final element…..the smell of….pear? Not sure what the tree was in one customer’s backyard. But I loved running over the fruits because the blade of the mower would slice multiple chunks of the fruit strewn across the backyard. An aroma would fill the air around my riding lawn mower and all of a sudden I was in a Bath & Body Works store. But on a riding lawn mower, sweating.
I was hard-wiring my brain with the smell of freshly cut grass, moving scenery, beautiful landscapes, while simultaneously becoming a podcast consuming student listening to personal stories from others who overcome challenges in their lives, and share to help others.
I was consuming advice from some of the world’s leading over-achievers. They were talking about their failures, their insecurities, their bold life-hacks, their methods and routines at approaching life daily. Even their under-achievements and shortcomings.
And the smell of the freshly sliced fruit in the one backyard.
Now to reclaim the car driver seat forever.
Why not commit to only listening to podcasts out loud in the car on a commute? Taking the good habit, shifting it to an environment once the literal vehicle for a bad habit, is the way to repair the damaged environment.
When I am listening to an informative podcast in my car, I have to listen. I am not listening to my inner-dialogue, no matter how crappy I may feel at the time. Or how good. Sometimes it was moments of euphoric reward that led me to a drive-thru line.
By listening to interviews of people who overcame challenges, I can reclaim an environment which conditioned repeated destructive behavior. Even a podcast about woodworking will work. Anything to draw my attention towards learning while driving a gas powered vehicle of some sort.
I’m gonna have to get a pear car scent now as the final touch. It will reinforce the process of reclamation.
My car is not a tool to get me into a drive-thru. My car is a tool to teach me one more lesson from one more person who overcame a lot in order to help others.