Chatter And Noise – Towards A Still Mind

Chatter of the news and the noise of the crowd is filling you past the point of full.

Ryan Holiday’s summary chapter about the Mind in his book Stillness Is The Key starts with a paragraph re-stating the issue before he moves onto the next topic, of why it’s so hard getting to stillness. Those two items, a constant news and a perpetual noise, are major contributing factors robbing us entry into stillness.

I keep saying something along the lines how I wish I had people in my life to talk to directly about this topic of elusive stillness in an increasingly digital world. I feel this way when the wheels start turning in my head about this topic because, well, Ryan Holiday is writing and talking about it. Cal Newport is too. And John Mark Comer.

And many many others.

I’m not alone in observing the noise of the crowd are the social media mediums.

And I am not alone in observing the chatter of the news is just that, chatter without deep substance of understanding, vetting, or regard for clarity for the masses.

This first paragraph of Ryan’s conclusion on the mind sent my mind into…..focus.

It’s when he then speaks of the buried insights. The reward beyond the problem of the chatter and the noise. The only way to get to the buried insights is to not dig at them like a conspiracy theorist looking to connect things that are not even there. No, it is the task of clearing out the noise just to reach the things already present.

They’re just buried under the social media pings, opinions flying unchecked, and the rising noise of our age.

I can’t help but connect this a step further to Comer’s recent book as he attributes a rise in noise (let’s call it distraction from mindfulness) to the Devil himself. Chiefly because it is the Devil’s best interest to get us unfocused, distracted from the pursuit of truth, to be in a constant state of frenetic pace.

Even if you are one that removes spirituality from this or doesn’t have a specific religious view on the matter, a point still stands where we know there is an intentional distraction or misleading of breaking news, coupled with unchecked opinions from bloggers and social media posts. We know it and subscribe to it as a sort of disclaimer.

But we perpetually feed ourselves with these mediums instead of doing the more chore like tasks of finding what peer reviewed journals, books, scientific magazines, and/or experts in niche subject matters have to say.

My point here is self awareness plays a large role here as we evaluate our ability to enter into a stillness in order to produce our best and not to avoid responsibility.

There is some analogy that escapes me right now, but it involves getting wildly excited and sober minded as the results come in from a test you are conducting in a lab, and the results demonstrate you are one that suffers acutely from what it is you are discovering.

I sense this is the reason people really find a passion in solving something, finding what is buried underneath the chatter and noise. It is because there is a disease of sorts and you are relentless in finding a solution to it because as you research more and more, you find how it affects you greatly.

Because yes, I seek the stillness Ryan describes in the book because I find it completely worthy of a task to continue ridding myself of the chatter and noise in exchange for the buried treasure below its surface.

Before And After Digital Minimalism

I just don’t see things the same way anymore.

I gave it over six months now to sink in further, see if I just was going through something, a phase or a strong initial reaction.

But no, I am living firmly in the biggest before and after of my life.

It was a book that did it. Many people have had a similar experience after reading something. It gives the reader no option to continue on in life the same way they were prior to reading it.

Digital Minimalism, by computer science professor Cal Newport, provides this kind of clear demarcation in my life.

I had already caught on prior to reading the book. On the side prior to reading this book, I was already collecting information about the effect the digital world is having on the human psyche. The pastor at the church I attend was also giving a sermon series on the effects social media are having on people when this book was released.

Though Digital Minimalism released in early 2019, my first hard pause regarding this subject happened back in 2016. It was an article published by Andrew Sullivan titled “I Used to Be a Human Being: An endless bombardment of news and gossip and images has rendered us manic information addicts. It broke me. It might break you, too.” I recall reading this and sitting back in my first state of shock going ‘wow, how did Sullivan get into my mind?’

As I sat down to read Newport’s book, stoked about the topic and ready to read, he opens the book by……referring to Sullivan’s article.

I’ll forever remember the airport bar I was sitting at when I read those first lines. My heart skipped a beat in excitement.

I was convicted. And I will get to that. I’ll get to it way in depth. In fact, this entire site will see an extended series all about it. I plan on releasing important observations about this book over time.

But first I must expound on how this book shocked me into B.D.M. (before Digital Minimalism) and A.D.M (after Digital Minimalism).


What Newport does in Digital Minimalism is take the hardest holistic jab at the new digital frontier. He holds no punches back, and it is all backed by research.

Remember. He’s a computer scientist. He’s enthusiastically pro-technology.

After reading this book I am convinced I fell deep into the cognitive, psychological trappings of over stimulation and abuse via instant access to the Internet, and very particularly, access to instant messaging (IM) capabilities. The former, social media and the Internet in general, were predictable; the latter, instant messaging, was the most surprising and most deeply convicting in terms of rebuke of either medium.

Stated explicitly, my approach towards addictive technologies and the social trending topics of our time (in combination with my intellectual curiosity) would lead to daily behaviors where I’d have 35 open Internet browser tabs, skimming social media for opinion after opinion, messaging five to six instant messaging chat groups simultaneously, while all of these inputs from multiple sources created an anxiety of unmet answers to strawman questions via trivial Internet feuds no one would even have in-person in the first place.

There were moments I paused while reading Digital Minimalism and for the very first time saw, felt, went back mentally, to pre-Facebook, pre-instant messaging David. Those were the most surreal moments.

Actually, they were scary.

There was the realization that I substituted in-person conversation (which was already hard for me in life) with instant messaging and texting. Mainly instant messaging. And I mean wholesale swapping out.

Consequently, I know I have operated below my God-given potential for a long time. My intellect, a brilliance reinforced several times over in meaningful deep conversations with mentors in my life, has had its oxygen supply significantly cut off. I realize my ability to hyper-focus is actually a gift and the object of that focus is the critical difference.

This book made me see I can’t focus anymore because I was never progressing in meaningful focus, term paper focus, only work-on-what’s-in-front-of-me focus.

More important than the loss of focus is how I’ve lost what little in-person communicative skills I once had. The tie into instant messaging though, I’m telling you, it floored me. Because it made so much sense.


This is merely a new beginning for me as I’ll return to this theme a lot on this blog. I’ll flush out more of what I just eluded to, what Newport laid out, references he cited, and more.

For now, I realize there is no escaping this theme, even in music.

I knew of the songs which were tackling the issue of the digital mess we’ve entered, but these songs started to churn inside me in a new way after reading Digital Minimalism.

Thrice’s Salt and Shadow provides such a glimpse. From their comeback album of 2016 titled To Be Everywhere Is To Be Nowhere, this song highlights how we are connected via our phones but are becoming deteriorated grey shells of ourselves.

We are connected, but not actually communicating the way our brains are wired to.

In an interview with guitarist Teppei Teranishi, on the topic of the album title’s ancient philosophical reference brought into a modern focus:

…with things like the internet and social media – everybody kind of staring at their phones and not being present…at all. So that was kind of the idea that resonated with us – you think about being on Twitter and constantly on your phone…you’re everywhere, but you’re kind of nowhere, you know what I mean?

I do know Teppei. I do.

As Salt and Shadow says:

“On the edge of a knife, it’s like you’re living your life on the stage,
You’re talking through glass, we’re just square photographs on a page,
Oh, we’re never alone but we’re each in our own little cage.”