Mastering Fear: We Need Each Other

One of the most helpful books I have read in a while is Mastering Fear by Robert Maurer and Michelle Gifford. Here I share two major observations.

The first is how the authors establish very quickly an important corrective argument to conventional wisdom: fear is good. It’s not bad. Fear, as it turns out, is truly a life saving mechanism. Our survival counts on it. You can see it in the natural world, and for humans, we are no different. Fear triggers our survival mode and gets our senses on high alert.

When working with the idea that fear is good, I connected it to my Christian worldview and stumbled upon an incredible re-focusing on a somewhat perplexing concept. The scripture commands “do not fear” so frequently that you begin to figure out this is a very important piece of advice. People throughout the biblical narrative are constantly told not to fear.

But here in Maurer’s work, we discover fear is actually a good thing for us so long as we do not apply fear to the wrong objects or over inflate the situation at hand. Is this conflicting information?

This is incredibly intriguing because the scripture does in fact offer us something to fear. It’s a Person. Fear the Lord. Fear God. We come to find God is asking us to not fear our situation, our accusers, our circumstances…but to fear only God.

To me it was always strange and off putting that we are to fear God. What does this phrase mean in a deeper sense?

In light of Maurer’s work in Mastering Fear, an explosive reality kicked in for me. I am to fear God literally for my benefit. Not out of an unhealthy fear. But the type described in the book as the mechanism which heightens our senses, directs our focus on the object which we must pay attention to.

Fear is good for us so long as we direct our fears on the only thing we should fear. Because as the brain kicks in with hyper focus we will spend time trying to figure out the object of our fear with closer attention.


The second major observation is what the author’s offer as the healthy solution to utilizing fear. Since fear is good, we must use it correctly and place it on what only matters. But how we cope with undesirable fear is striking. The authors suggest the only healthy response for humans found through several studies and research is the following: we must reach out and support each other.

Built into us is the natural response to reach out to other humans when we are afraid. This is observable in children especially, but not long after or during childhood we begin to toughen up or begin to lose trust in people. And so we resort to not asking challenging questions or reaching out to other people when we find ourselves scared of terrible circumstances or events in our lives. Or even simple situations we may personally become fearful over that others do not find terrifying at all.

If we can only muster the courage to reach out and express what it is we are fearful of to other people we will find not just step by step solutions to our fears. The act in and of itself, reaching out and asking for help, is what calms our fears.IMG_20130724_192434 - Edited

I find this incredible in light of what God’s answer is yet again for us. Christian community is foundational to the faith. The Trinity itself, as perplexing as it is to comprehend, offers something intrinsic to our nature. The Trinity has been in eternal community on it’s own. The essence of God is community.

So it is no wonder when we are created in His image, we are created as individuals who need Him and need others. Christian community is called throughout scripture to love one another, help those in need, to confess our sins to one another so we may be healed, etc. Much of the New Testament is instructing the Christian to become more unified with each other. To be able to share everything with each other.

We must share our fears with each other. It is literally how we are wired. And it is the only answer to calming our fears.

We hardly even need a step by step answer to get us out of our situation. See Job and his friends for that one. We simply need to be with each other silently for days if it takes. But we need to be able to come to each other with our fears and be both receptive enough to listen to each other’s fears and also willing enough ourselves to let our guards down.

I sense there is need for a ton of support out there based on what so many people are afraid of today. We are afraid of so much, when instead, we need to recognize how good fear is if we direct it towards the only Person worth our intense focus. We need to reach out to others when we are afraid because we are designed to cope with each other.


The authors of Mastering Fear tie handling fear in a healthy manner to the laws of success. They state, “successful people recognize their need for support and consistently see reaching out to others as a strength rather than a weakness.” (P. 51) The authors’ desire was to figure out elements of successful people and found their approach to fear being a key factor.

I make this final note because it means when we are viewing a person who has made it in our field or conquered a major obstacle in life we do a great disservice to ourselves believing they just toughed it out or set out on their own and made their course corrections all by themselves. Not at all. They became fearful just like anyone else but found the humble courage to ask others for advice, to express their fears and to move forward by doing so. We truly are wired to help each other.

Papers Shouting Nothing

I know you’ll wake up inside your mind
In order to discover the visions were true
And never had places to set themselves into
The dusted covered up screaming face
Of lost passions justified by pursuits
Entangled in the next best thing
The way things are not suppose to be
But in the ways other’s desires burn intently,

Forgive my lack of self care
It was never a duration of time I wanted
While sifting through debris piles
Justified by covering up a true person,
As I provide you papers which are built
Inside a system of discarding without learning,
As I want you to not want any of this,
I maintain these words are desperately crafted.


There is no way anything can speak volumes
About an entire life, my life, your life
Those who we never care for or choose to see
If there was never a rounding to the closest soul,
I’ll check the math again and skip over mistakes
I maintain in order to never see stark pasts
Inside multiple light sources shouting down
Shallow intimacy with a person no one knows

Why provide documentation stating
Zero passions built on top of decaying foundations
With lyrical rhythmic bullet points filling space
To get you faster to no where I would ever go,
Approaching the slumbering forgetful mind
Not paying attention to everyone Abba keeps putting
On beaten down walking paths I can’t find on a map
But which tread painful impressions at sacred destinations.

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Embracing Weaknesses/Unrefined Strengths

When I was in elementary school I had to go to speech therapy because I couldn’t talk correctly.

In elementary school I had to wear prescription shoes to cure myself from walking tiptoe. They basically looked like dress shoes. Imagine wearing dress shoes but prescription dress shoes in elementary school. Go ahead, imagine.

I was told I was lazy by several teachers because I couldn’t focus at all, but I got good grades (and that is a tip to where this article is heading).

20171001_093324I say all these things slightly against the advice of Ramit Sethi’s pointed article on the trappings of vulnerability culture. I first heard this in detail on the James Altucher Show when Ramit said he’s tired of people being vulnerable ahead of being excellent at something, basically spilling their guts on the Internet without having tasted the sort of success which gives credibility to their exposed vulnerabilities. I totally agree.

When I began overcoming my conflicts by coming to grips with the incredible God given value I have in me, I started to see shortcomings as superpowers society was beating out of me. Only recently have I seen them as assets, value God gave me. Challenges to refine, not discard.

By not becoming vulnerable, or let’s call it honest self awareness, I enter too many situations where I’m trying to fit into a world that doesn’t really know what to do with a Misfit like me. By putting on a mask and trying to fit in I just make things worse for myself because then I think there’s something wrong with me when things are not working out. They’re not working out because I haven’t dared enough to be more myself and double down at getting better at perceived weaknesses. The weaknesses are actually strengths in disguise.

It’s refreshing to know there are James Altucher’s out there who yes, after success, can write about their most intimate shortcomings, their most intimate flaws.

It’s great to hear from Richard Branson that he’s dyslexic. It’s ten times more refreshing to read how he overcame it in spite of it being there, embracing it is a part of him, and figuring out how it actually is a superpower of his.

They are encouraging because they are the aspirational leader. What I find most encouraging about their stories is weakness came before excellence. They began harnessing their shortcomings prior to excelling. They didn’t enter into the comfort of success and then faced shortcomings. Misfit nature came when they were born. Their misfit nature was given to them. Their weaknesses were gifts, but they had no idea what to do with these gifts initially. Neither did I.


Having not become a Branson, Altucher, or Sethi yet myself, should this post even exist? Yes it should. Because I believe I need to reach out to my fellow metal head misfits so we can move along in confidence with our true gifts.

Over the past three years, in close community, I’ve gone through the process of slowly waking up to who I really am. This process sparked the awareness I needed to begin losing the weight I gained. The weight gain and lack of self-care was a mask I put on without realizing it because I was miserable ignoring my weaknesses (unrefined superpowers) while attempting to bolster societal strengths which I don’t posses.

If I don’t shed my weight by first focusing on what is really going on inside of me, then I don’t release any of these words to the world.

And this doesn’t happen.

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A friend recently told me my weight loss encouraged him, realizing he too can lose weight. Then he went about doing it. I didn’t have to say much at all to him before, I just joyfully shared how I had to work on my inner value, and gave a couple food and exercise tips here and there (maybe a lot of tips with my hyperactive mind).


First I know I am a walking talking speech impediment, then I practice over and over the art of clarity in communication, knowing my sporadic mind is actually a gift when I refine it, not discard it.

First I know I walk on my tiptoes as a kid, then I realize come time for sports in high school I can run as fast as the more athletic kids because I run on the balls of my feet, something the coaches have to constantly teach the other kids.

First I am told I am lazy by teachers, then I realize it’s because I have this racing mind thinking of a billion things at once and I need to simply harness this power and focus intensely on a few things I really care about. Like getting into shape.

First I know I am loved as I am, then I have the freedom to change.

We’re supposed to be misfits. And together we’re suppose to excel. We’re meant to succeed together as ourselves by sharing our shortcomings so we can lead to the excellence in front of us.

The Pilgrimage

The rhythmic pilgrimage cycles back today,
A ritual imprinting itself onto my heart
Not as relief but as duty,
My life as I have known it depends on it.

Surrounded by others settling into the camp,
We will come with our burdens, our expectations,
Our hopes which were spilled out across the grounds,
And love will rise from shattered pieces.

If this is only an autumn occurrence
Somehow I was not told of its ending in the winter,
Nor last spring, nor this summer,
As the place I journey to on this day forgot to stay
Inside its autumn home and wandered with me
Through seasons I’d wish upon not a single soul.
This ritual, this holy event, it haunted all year.

This day, this pilgrimage, hitched a ride back with me
It journeyed with me to come to my holy place,
And never let me alone till I finally said:
“Here is my crushed self,
Here is my true self,
Take it, I hope others will take it too.”

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Moving Towards A Present Future

And the changing of pasts for futures occurred
The tighter you held onto the present,
Your grip calloused and confused with
Distorting memories filling up your hands.

Forward motion begins to root itself today,
As opposed to the allure of busy reflection,
Utilizing points of interest along a map
Screaming where to go, not where you’ve been.

As it becomes harder to hold on for hope
The clearest passage of time reveals a destination.
Home beckoned the future which is already here,
A Home you neglected, but a Home waiting for you.

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