You can’t write at this moment. You can’t talk. People are asking for things of you and you have answers lodged inside of you you know you are saying but they aren’t coming out, you can’t figure out how to get them out.
Wim Hof wanted to replicate the rush of cold he experienced after diving in ice water, which led him to find out how to control his breathing. The man from Amsterdam took a plunge and was addicted to the rush he felt in the cold water, how it made him feel so much more alive.
What Wim Hof eventually figured out through self trial and error was his breathing pattern would change from submersing in cold water daily. He was breathing deeper. This rush of feeling good was concentrating his breathing as a reaction to the cold. He soon would go on to develop breathing methods separate from cold water stimulation to mimic the rush of adrenaline and improvements to his mind’s condition. He replicated the cold therapy through deep breathing patterns.
What Wim has discovered, and is being backed by scientific research, is a method of breathing and mindfulness which actually controls the body’s autonomous system. Wim is altering and controlling his body’s immune system, state of well being, fighting depression, and reducing stress levels. Even making him a better athlete overall.
All by starting with breathing and embracing the cold.
If all it takes to calm ourselves down and establish a greater level of wellness is to deeply breathe and enter in a mindful presence, then there is a deeper connection I’ve always found myself astounded by.
The Hebrew word ruach can be defined as wind, breath, or spirit. It is exactly the word describing the Spirit of God hovering over the waters of creation. The strong connection in the Hebrew language between the Spirit of God and breath is poetic. God breathing into the nostrils of His creation. Job welcomes the breath of God as that which sustains him.
It sounds more essential than mere poetry. Breath as the life sustaining Spirit of God.
If people like Wim Hof have stumbled upon the strong connection of physical well being and breathing deeply, then there is some notion God is hinting at us.
Just breathe son.
Just breathe daughter.
All that stress and worry and anxiety. Just breathe it in and out.
Then think of your Abba, Papa, good good Father God as He embraces you exactly where you are in life.
Wim Hof’s wife committed suicide in 1995. By then, Wim had already been doing his daily cold therapy and breathing for years.
After his wife’s death, he doubled down on the concept of redemptive purpose. He dealt with the pain and grief he was experiencing by assuring people like his wife don’t have to make the decision they made, but instead, can resort to breathing and cold therapy to find healing.
Wim breathed in deeply. And he wants to help as many as he can to breathe as deeply and as often as they can.
There was a reason for the photo I took on January 7th, 2016. But maybe there were two reasons, and the other reason would begin showing itself later as the calling collided with action.
I asked my roommate at the time to take the picture in 2016 because I was updating my LinkedIn profile and wanted something more professional looking. I never took pictures of myself back then.
I thought the 2016 photo and several others I took that evening looked great. And they did. They were some of the better intentional photos I took of myself in recent times back then. I had a fresh haircut earlier that evening. I had a nice pull over on. I was forcing a smile.
Not at all during that night did I consider this a before picture. It wasn’t just a poorly lit attempt at a more professional looking picture of myself. It would in fact take on the role of a before picture.
In the weeks following I began shedding my first few pounds as I was hitting the gym every day during the week. It was a lot of weight lost at first actually. That may have been all I needed for momentum, because I was addicted at that point. I was finally putting in the work in gaining energy. It’s all I wanted to do as a goal really. Workout, get the workout high with the oxygen flowing and the heart pumping. I certainly was putting in work to back up what I knew needed to happen for a long time.
But the ‘work’ to change happened a long time prior to this early 2016 picture. That’s kinda why it’s not really a before picture to me in some ways. It is an in the middle of picture.
The ‘work’ prior to what was about to unfold physically was ‘work’ instilling a sense of value, a sense of purpose, a sense of beloved-ness back into me. It was a small community of men going through life together, becoming vulnerable with each other, and coming alongside each other where my predicament was given a space to be voiced out loud, as funny as it sounded out loud to me.
In this group of guys they steadfastly, with immense compassion, allowed me to not only voice how I was aware I had gained a ton of weight (because its physical anyway, we can all see), but begin for the first time figuring out why. But more important than the why, more important and vital than the forensic analysis of figuring out and tracing and decoding the faults, shame, and lack of personal disciple was the compassionate message voiced out loud every time we would meet.
You are greatly loved by Jesus.
Of course I knew that growing up Christian. Of course that was a matter of fact. But little did I know how much I needed to hear it from friends out loud. Not just read it or ponder it or even hear it verbally from someone standing on a stage. I had no idea how much I needed to hear from people who I call friends say out loud in the same room to me ‘Father, Papa, Abba, Daddy, He loves you. He really does.’
The strength in this consistent message is profound when it comes from those you call friends. It is nothing to read about anymore. It isn’t a sermon to study notes from. It isn’t a study bible highlighted over and over. It was verbally communicated across a room from friends getting real with each other. And profoundly, getting real with their rescuing God, Who, lovingly wants us to know our value with our hearts and not just our heads.
That was the ‘work’ setting itself up for what follows. What follows is only a physical manifestation as well, like how you could see I was out of shape from the outside previously. The physicality changes dramatically and that’s what we get to see and celebrate in our culture and that’s it. Or so I thought.
I didn’t get back to where I was physically once before. I blew past it. The shirt I am wearing on the right in the January 2018 picture today, two years to the exact day from the before picture, is a shirt I bought ten years ago. And it sort of barely fit back then. It’s thermal wear, but it didn’t matter, it was going to be worn underneath anyways. Today though, it fits like a glove.
I also didn’t get back to where I was ten years ago mentally. I feel like I am 20 years younger actually. My mind is sharper than it’s ever been. It’s kinda scary how mentally focused I am now a days. Like good scary.
There is much ‘work’ still to be done. That is what life is for in the here and now. I don’t want to kid anyone in thinking everything is fine right now as I type this out. I don’t want to say hey, workout and that leads to healing. That was my story. It is my story. But even that is only a sliver of my story and merely a physical manifestation of my story.
But I know the following now more than ever. As Viktor Frankl maintains in his book Man’s Search For Meaning, there is profound meaning inside the suffering of life. There is redemption available from the suffering. And there is the opportunity to help guide others because of the sufferings we face.
Jesus offers a Love so strong it will go to the most amazing lengths and depths and heights to reach where you are.
I never knew it was going to be a before picture. That wasn’t it’s reason. Maybe it will serve many other symbolic ‘befores’ in my life.
The chorus from the song Cardiff Giant by mewithoutYou contains a sentiment which has played through my mind a lot.
“I often wonder if I’ve already died.“
I keep looking back to my late twenties and wonder if I died back then. I wonder if I squandered freedom.
Subliminally, I think I died.
Superficially, I obtained multiple degrees (family cheers), I got the start of a technically skilled career (society cheers), and I even materialistically helped stimulate the economy by buying a car with said start of career (auto-makers cheer).
Prepared during my late teens and early 20’s with my arsenal of bibles, books and blogs, I knew I was entering my late 20’s (and the rest of my life?) with Jesus centered ways pinned to my chest.
I had my worn down Blue Like Jazz book. I had my copy of Irresistible Revolution. My NIV bible had my notes in the margins and underlined verses. My blog roll was a who’s who of Christian blogging at it’s finest (and worst) of the mid-2000’s. Blogging’s golden years.
I put in the work I needed to position myself to be in the world but not of it.
Vocation would eventually line up, I kept telling myself. My degrees could be justified in several ways once I started doing the tough, missional like work in my field. And I was certain I would be volunteering for key places doing incredible community development work.
But I wonder if I died somewhere before.
Which death had I died?
A death for freedom? Or a death for fear?
Death is cunning because it just sort of slinks in and sits back. It really doesn’t have to do much after a nudge.
I didn’t account for cubicle sitting. Sitting and sitting and sitting. I realize in college and for the previous 25 years in my life there were things like recess or the end of the 45 minute class. Or even the class of physical activity in and of itself. The desk job life was nothing I prepared for.
Sitting at work all day and doing a job would lead me to medicate at the fast food line carousel. Enabled, ironically, by the payment received for sitting at the desk and doing work.
An additional 60lbs later, the outward manifestation of my death was showing.
I also didn’t account for brain drain and video game indulgence. I played countless hours of video games after coming home from work. The last thing I wanted to do was think more, so why not mindlessly button mash? Quick dopamine surges to the brain in the form of taking the imaginary hockey team you manage to the Stanley Cup playoffs for the third year in a row. Besides, healthier more put together people my age play way more video games than I do.
Another outward expression I had died at some point, pacified by a fake digital world.
I hardly needed to be coached about not buying a new car. Used will always be the best bet, if I even need a car at all. Financially it would make sense. But by the time I was done test driving the newest model car it wasn’t even logic anymore. New car it was.
More outward expressions I had died along the way. Shane Claiborne would be mad.
And there were the denials.
When leaving work early on a Wednesday a co-worker asked where I was heading off to. Instead of answering plainly “I’m heading off to worship band practice at the church I attend,” I would say “oh, off to something I got to do.”
Not only did ‘something’ satisfy the curiosity of my colleague, but it satisfied my dying state.
When writing up a meet the staff blog post about me, one of the interview questions was “Tell us something about yourself that would surprise us?” I said that I have been playing the guitar since the age of seven.
But why, over two years into this job, would something so central to my core be a surprise to my co-workers? Why would this be something I need to hide from people?
What a weird surprise. I had slowly killed the musician in me the more I justified the pursuit of a career.
I don’t think I have to wonder too much if I had died.
Right now death is pissed off.
I came alive again. I woke up slowly inside safe, small community talking about several of the above items, while they were happening.
Only when you are alive do you know how dead you were.
All that preparation ahead of time in my life prior to my late 20’s didn’t go for not. All that digging into who Jesus really is and how I am to navigate this world was deeply embedded in me.
The problem was I didn’t allow any of it to release. I was letting death deal blows while life suffocated inside.
But now I am alive.
I am alive because the fast food line doesn’t control me anymore. The 60lbs put on is now 80lbs I’ve lost over the past two years.
The guitar isn’t just back in my hands, it never left, but it is truly a mark of worship to the God who gave me the ability to play in the first place.
My down time isn’t spent playing video games to decompress, but to continue self educating myself with books I’ve always wanted to read.
And death hates this so much.
I often wonder if I’ve already died.
Well, I did die.
But now. Now. I am alive.
I leave you with what the singer of mewithoutYou has to say about this song, not only what I took from it. It’s a song off an album about a circus train derailing in 1878. Hence why he mentions the animals in the following interview responding to Cardiff Giant:
“That song is a dialogue between the tiger and the peacock, both of whom stayed in captivity for different reasons. The tiger was very deliberate in remaining because of his sense of internal freedom regardless of external circumstances, but the peacock just feels kind of stuck. And the first time it’s the peacock saying “I often wonder if I’ve already died,” meaning a sense of having squandered her freedom—she missed the opportunity to escape and she’s stuck in this life that has no purpose or growth. And then the tiger responds in the second chorus saying the same thing, but it means almost the exact opposite—the tiger is wondering if the ego has been annihilated, if the self has been totally surrendered, and the tiger has been taken to some new, higher level of consciousness or reality. So it’s taking the same exact sentence and flipping it on its head.“
I was the peacock certainly. Death had me trapped and was convincing me I squandered my freedom. Give up. You’re dead.
But I’m the tiger now. Death got me for sure. But it never got me internally. Death can’t trap me anymore. I am surrounded by too much life, life abundant.
The first is how the authors establish very quickly an important corrective argument to conventional wisdom: fear is good. It’s not bad. Fear, as it turns out, is truly a life saving mechanism. Our survival counts on it. You can see it in the natural world, and for humans, we are no different. Fear triggers our survival mode and gets our senses on high alert.
When working with the idea that fear is good, I connected it to my Christian worldview and stumbled upon an incredible re-focusing on a somewhat perplexing concept. The scripture commands “do not fear” so frequently that you begin to figure out this is a very important piece of advice. People throughout the biblical narrative are constantly told not to fear.
But here in Maurer’s work, we discover fear is actually a good thing for us so long as we do not apply fear to the wrong objects or over inflate the situation at hand. Is this conflicting information?
This is incredibly intriguing because the scripture does in fact offer us something to fear. It’s a Person. Fear the Lord. Fear God. We come to find God is asking us to not fear our situation, our accusers, our circumstances…but to fear only God.
To me it was always strange and off putting that we are to fear God. What does this phrase mean in a deeper sense?
In light of Maurer’s work in Mastering Fear, an explosive reality kicked in for me. I am to fear God literally for my benefit. Not out of an unhealthy fear. But the type described in the book as the mechanism which heightens our senses, directs our focus on the object which we must pay attention to.
Fear is good for us so long as we direct our fears on the only thing we should fear. Because as the brain kicks in with hyper focus we will spend time trying to figure out the object of our fear with closer attention.
The second major observation is what the author’s offer as the healthy solution to utilizing fear. Since fear is good, we must use it correctly and place it on what only matters. But how we cope with undesirable fear is striking. The authors suggest the only healthy response for humans found through several studies and research is the following: we must reach out and support each other.
Built into us is the natural response to reach out to other humans when we are afraid. This is observable in children especially, but not long after or during childhood we begin to toughen up or begin to lose trust in people. And so we resort to not asking challenging questions or reaching out to other people when we find ourselves scared of terrible circumstances or events in our lives. Or even simple situations we may personally become fearful over that others do not find terrifying at all.
If we can only muster the courage to reach out and express what it is we are fearful of to other people we will find not just step by step solutions to our fears. The act in and of itself, reaching out and asking for help, is what calms our fears.
I find this incredible in light of what God’s answer is yet again for us. Christian community is foundational to the faith. The Trinity itself, as perplexing as it is to comprehend, offers something intrinsic to our nature. The Trinity has been in eternal community on it’s own. The essence of God is community.
We must share our fears with each other. It is literally how we are wired. And it is the only answer to calming our fears.
We hardly even need a step by step answer to get us out of our situation. See Job and his friends for that one. We simply need to be with each other silently for days if it takes. But we need to be able to come to each other with our fears and be both receptive enough to listen to each other’s fears and also willing enough ourselves to let our guards down.
I sense there is need for a ton of support out there based on what so many people are afraid of today. We are afraid of so much, when instead, we need to recognize how good fear is if we direct it towards the only Person worth our intense focus. We need to reach out to others when we are afraid because we are designed to cope with each other.
The authors of Mastering Fear tie handling fear in a healthy manner to the laws of success. They state, “successful people recognize their need for support and consistently see reaching out to others as a strength rather than a weakness.” (P. 51) The authors’ desire was to figure out elements of successful people and found their approach to fear being a key factor.
I make this final note because it means when we are viewing a person who has made it in our field or conquered a major obstacle in life we do a great disservice to ourselves believing they just toughed it out or set out on their own and made their course corrections all by themselves. Not at all. They became fearful just like anyone else but found the humble courage to ask others for advice, to express their fears and to move forward by doing so. We truly are wired to help each other.
I know you’ll wake up inside your mind
In order to discover the visions were true
And never had places to set themselves into
The dusted covered up screaming face
Of lost passions justified by pursuits
Entangled in the next best thing
The way things are not suppose to be
But in the ways other’s desires burn intently,
Forgive my lack of self care
It was never a duration of time I wanted
While sifting through debris piles
Justified by covering up a true person,
As I provide you papers which are built
Inside a system of discarding without learning,
As I want you to not want any of this,
I maintain these words are desperately crafted.
There is no way anything can speak volumes
About an entire life, my life, your life
Those who we never care for or choose to see
If there was never a rounding to the closest soul,
I’ll check the math again and skip over mistakes
I maintain in order to never see stark pasts
Inside multiple light sources shouting down
Shallow intimacy with a person no one knows
Why provide documentation stating
Zero passions built on top of decaying foundations
With lyrical rhythmic bullet points filling space
To get you faster to no where I would ever go,
Approaching the slumbering forgetful mind
Not paying attention to everyone Abba keeps putting
On beaten down walking paths I can’t find on a map
But which tread painful impressions at sacred destinations.
When I was in elementary school I had to go to speech therapy because I couldn’t talk correctly.
In elementary school I had to wear prescription shoes to cure myself from walking tiptoe. They basically looked like dress shoes. Imagine wearing dress shoes but prescription dress shoes in elementary school. Go ahead, imagine.
I was told I was lazy by several teachers because I couldn’t focus at all, but I got good grades (and that is a tip to where this article is heading).
I say all these things slightly against the advice of Ramit Sethi’s pointed article on the trappings of vulnerability culture. I first heard this in detail on the James Altucher Show when Ramit said he’s tired of people being vulnerable ahead of being excellent at something, basically spilling their guts on the Internet without having tasted the sort of success which gives credibility to their exposed vulnerabilities. I totally agree.
When I began overcoming my conflicts by coming to grips with the incredible God given value I have in me, I started to see shortcomings as superpowers society was beating out of me. Only recently have I seen them as assets, value God gave me. Challenges to refine, not discard.
By not becoming vulnerable, or let’s call it honest self awareness, I enter too many situations where I’m trying to fit into a world that doesn’t really know what to do with a Misfit like me. By putting on a mask and trying to fit in I just make things worse for myself because then I think there’s something wrong with me when things are not working out. They’re not working out because I haven’t dared enough to be more myself and double down at getting better at perceived weaknesses. The weaknesses are actually strengths in disguise.
It’s refreshing to know there are James Altucher’s out there who yes, after success, can write about their most intimate shortcomings, their most intimate flaws.
It’s great to hear from Richard Branson that he’s dyslexic. It’s ten times more refreshing to read how he overcame it in spite of it being there, embracing it is a part of him, and figuring out how it actually is a superpower of his.
They are encouraging because they are the aspirational leader. What I find most encouraging about their stories is weakness came before excellence. They began harnessing their shortcomings prior to excelling. They didn’t enter into the comfort of success and then faced shortcomings. Misfit nature came when they were born. Their misfit nature was given to them. Their weaknesses were gifts, but they had no idea what to do with these gifts initially. Neither did I.
Having not become a Branson, Altucher, or Sethi yet myself, should this post even exist? Yes it should. Because I believe I need to reach out to my fellow metal head misfits so we can move along in confidence with our true gifts.
Over the past three years, in close community, I’ve gone through the process of slowly waking up to who I really am. This process sparked the awareness I needed to begin losing the weight I gained. The weight gain and lack of self-care was a mask I put on without realizing it because I was miserable ignoring my weaknesses (unrefined superpowers) while attempting to bolster societal strengths which I don’t posses.
If I don’t shed my weight by first focusing on what is really going on inside of me, then I don’t release any of these words to the world.
And this doesn’t happen.
A friend recently told me my weight loss encouraged him, realizing he too can lose weight. Then he went about doing it. I didn’t have to say much at all to him before, I just joyfully shared how I had to work on my inner value, and gave a couple food and exercise tips here and there (maybe a lot of tips with my hyperactive mind).
First I know I am a walking talking speech impediment, then I practice over and over the art of clarity in communication, knowing my sporadic mind is actually a gift when I refine it, not discard it.
First I know I walk on my tiptoes as a kid, then I realize come time for sports in high school I can run as fast as the more athletic kids because I run on the balls of my feet, something the coaches have to constantly teach the other kids.
First I am told I am lazy by teachers, then I realize it’s because I have this racing mind thinking of a billion things at once and I need to simply harness this power and focus intensely on a few things I really care about. Like getting into shape.
First I know I am loved as I am, then I have the freedom to change.
We’re supposed to be misfits. And together we’re suppose to excel. We’re meant to succeed together as ourselves by sharing our shortcomings so we can lead to the excellence in front of us.
The rhythmic pilgrimage cycles back today,
A ritual imprinting itself onto my heart
Not as relief but as duty,
My life as I have known it depends on it.
Surrounded by others settling into the camp,
We will come with our burdens, our expectations,
Our hopes which were spilled out across the grounds,
And love will rise from shattered pieces.
If this is only an autumn occurrence
Somehow I was not told of its ending in the winter,
Nor last spring, nor this summer,
As the place I journey to on this day forgot to stay
Inside its autumn home and wandered with me
Through seasons I’d wish upon not a single soul.
This ritual, this holy event, it haunted all year.
This day, this pilgrimage, hitched a ride back with me
It journeyed with me to come to my holy place,
And never let me alone till I finally said:
“Here is my crushed self,
Here is my true self,
Take it, I hope others will take it too.”